Do not open your eye on the time or many of them several times to set the alarm so you have to try these recipes
The eye opening is the biggest reason, the lack of sleep. A good morning to prepare, depending on the night. If you go to bed if you want to sleep out in the valleys, tablet or other electronic devices are not in bed with him.
Good sleep:
For an adult, from 7 to 9 hours of sleep is required.
If you sleep at night breaks If you go to bed on time even go awry 8 hours. According to doctors the bedroom temperature should be between 18 and 22 degrees. It is more or less affect sleep.
Eat light dinner:
Eat light at night. Too much food the body can not sleep until well until the food is not digested. At night after dinner tea or coffee is absolutely not. His sleep is bad. A hot cup of tea or coffee in the morning sleep are the best way to open.
Keep away from the alarm:
If you have your alarm Bed So it will be very close to 5 minutes you will stop and will continue to try to sleep. Keep the alarm so that you will hear His voice and to stop it you have to get out of bed to reach it.
Alarm as favorite tune selection:
None of your choice to sing For Alarm Lyrics You can choose The alarm
Sounds fun, but you do not bother to give. Early the next morning dancing to the songs of their choice Jump to sleep The flight I can help.
Raised the question:
The heart will then leave the bed, when you are getting no good reason.
Water splashes:
Wash with cold water to wake her. It would be broken sleep. The alarm clock can be placed near the bathroom so the alarm went off and I wash the mouth. Then do not go to bed.
Cool spoon:
Place in the refrigerator overnight to two teaspoons morning sleep and keep your eye on this spoon. Here you will find all the sleepless and you will be refreshed.
0 Comments